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	<title>Comments on: High Cascades 100</title>
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	<link>http://www.mudslingerevents.com</link>
	<description>Oregon Bike Racing - mountain bike, road bike and running race promotion in the Pacific Northwest. Our events are held in the beautiful and diverse Willamette Valley, Central and Southern Oregon and Washington State.</description>
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		<title>By: High Cascade Registration opening soon&#8230; &#124; Mudslinger Events</title>
		<link>http://www.mudslingerevents.com/mountain-bike-races/high-cascades-100/comment-page-1/#comment-108</link>
		<dc:creator>High Cascade Registration opening soon&#8230; &#124; Mudslinger Events</dc:creator>
		<pubDate>Sun, 24 Jan 2010 17:05:25 +0000</pubDate>
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		<description>[...] High Cascades 100 [...]</description>
		<content:encoded><![CDATA[<p>[...] High Cascades 100 [...]</p>
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		<title>By: MTBGuru blog &#187; High Cascades 100</title>
		<link>http://www.mudslingerevents.com/mountain-bike-races/high-cascades-100/comment-page-1/#comment-86</link>
		<dc:creator>MTBGuru blog &#187; High Cascades 100</dc:creator>
		<pubDate>Wed, 26 Aug 2009 16:11:33 +0000</pubDate>
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		<description>[...] the inaugural High Cascades 100, which had a very appealing premise: one huge loop, pretty much all singletrack. Ok, that one loop [...]</description>
		<content:encoded><![CDATA[<p>[...] the inaugural High Cascades 100, which had a very appealing premise: one huge loop, pretty much all singletrack. Ok, that one loop [...]</p>
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		<title>By: Mtnracer &#124; High Cascades 100</title>
		<link>http://www.mudslingerevents.com/mountain-bike-races/high-cascades-100/comment-page-1/#comment-84</link>
		<dc:creator>Mtnracer &#124; High Cascades 100</dc:creator>
		<pubDate>Mon, 03 Aug 2009 18:41:08 +0000</pubDate>
		<guid isPermaLink="false">http://mudslinger1.wordpress.com/?page_id=83#comment-84</guid>
		<description>[...] currently training for the High Cascades 100 mountain bike race. I&#8217;ve been putting in some longer rides on the weekends. However, it will [...]</description>
		<content:encoded><![CDATA[<p>[...] currently training for the High Cascades 100 mountain bike race. I&#8217;ve been putting in some longer rides on the weekends. However, it will [...]</p>
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		<title>By: Mango growling &#124; Oregon Vaughns</title>
		<link>http://www.mudslingerevents.com/mountain-bike-races/high-cascades-100/comment-page-1/#comment-83</link>
		<dc:creator>Mango growling &#124; Oregon Vaughns</dc:creator>
		<pubDate>Mon, 03 Aug 2009 18:23:22 +0000</pubDate>
		<guid isPermaLink="false">http://mudslinger1.wordpress.com/?page_id=83#comment-83</guid>
		<description>[...] I had been wanting for about nine years, some gift cards to Peak sports (in preparation for the High Cascades 100 race), a set of FSA cranks and handlebar tape for my road bike, a full family-sized tent, movie money, [...]</description>
		<content:encoded><![CDATA[<p>[...] I had been wanting for about nine years, some gift cards to Peak sports (in preparation for the High Cascades 100 race), a set of FSA cranks and handlebar tape for my road bike, a full family-sized tent, movie money, [...]</p>
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		<title>By: High Cascades 100 will be FUNNER! &#124; Mudslinger Events</title>
		<link>http://www.mudslingerevents.com/mountain-bike-races/high-cascades-100/comment-page-1/#comment-62</link>
		<dc:creator>High Cascades 100 will be FUNNER! &#124; Mudslinger Events</dc:creator>
		<pubDate>Wed, 17 Jun 2009 15:18:44 +0000</pubDate>
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		<description>[...] High Cascades 100      &#171; High Cascades 100 pre-ride [...]</description>
		<content:encoded><![CDATA[<p>[...] High Cascades 100      &laquo; High Cascades 100 pre-ride [...]</p>
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		<title>By: Check 1, 2 &#171; Exalting nonsense by Ivan</title>
		<link>http://www.mudslingerevents.com/mountain-bike-races/high-cascades-100/comment-page-1/#comment-59</link>
		<dc:creator>Check 1, 2 &#171; Exalting nonsense by Ivan</dc:creator>
		<pubDate>Mon, 15 Jun 2009 17:23:51 +0000</pubDate>
		<guid isPermaLink="false">http://mudslinger1.wordpress.com/?page_id=83#comment-59</guid>
		<description>[...] am on schedule to return to racing at the Roslyn Mountain Bike Festival July 25-26 then High Cascades 100 in Bend, OR.  on August [...]</description>
		<content:encoded><![CDATA[<p>[...] am on schedule to return to racing at the Roslyn Mountain Bike Festival July 25-26 then High Cascades 100 in Bend, OR.  on August [...]</p>
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		<title>By: High Cascades 100 Race Entry Fee &#124; Mudslinger Events</title>
		<link>http://www.mudslingerevents.com/mountain-bike-races/high-cascades-100/comment-page-1/#comment-50</link>
		<dc:creator>High Cascades 100 Race Entry Fee &#124; Mudslinger Events</dc:creator>
		<pubDate>Thu, 14 May 2009 03:42:50 +0000</pubDate>
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		<description>[...] High Cascades 100      &#171; New Oregon Pro XC MTB State Champs! [...]</description>
		<content:encoded><![CDATA[<p>[...] High Cascades 100      &laquo; New Oregon Pro XC MTB State Champs! [...]</p>
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		<title>By: &#124; Mudslinger Events</title>
		<link>http://www.mudslingerevents.com/mountain-bike-races/high-cascades-100/comment-page-1/#comment-34</link>
		<dc:creator>&#124; Mudslinger Events</dc:creator>
		<pubDate>Tue, 07 Apr 2009 14:02:38 +0000</pubDate>
		<guid isPermaLink="false">http://mudslinger1.wordpress.com/?page_id=83#comment-34</guid>
		<description>[...] High Cascades 100      &#171; High Cascades 100 MTB Race update [...]</description>
		<content:encoded><![CDATA[<p>[...] High Cascades 100      &laquo; High Cascades 100 MTB Race update [...]</p>
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